Try our refreshing Apple Berry Smoothie! You won't be able to get enough of this tasty recipe, plus it's an easy way to up intake of both fruit and fiber!
The recommended daily intake (RDI) of protein for females (>70 yr) is 57g protein per day and for males (>70 yr), it's 81g a day*. One serving (180ml) of Apple Berry smoothie provides 9.5% protein RDI for females and 6.7% protein RDI for males.
Per serve (180ml):
- 500g Pure Foods Berry Crumble Puree - ORDER HERE
- 1 cup Vanilla Ice Cream
- 1 cup Apple Juice
Preparing this smoothie is easy: place all the ingredients in a blender and blend until smooth and creamy! Divide the smoothie amongst serving glasses and enjoy!
This smoothie can be easily made for 1 person by using a 100 g pot of the Berry Crumble puree with the same apple juice ratio (1:1). Add 1/5th cup ice cream, blend it all together and it's ready to go.
This smoothie also makes delicious fruity popsicles, simply pour the mixture into ice block molds and freeze. Enjoy this fruity, refreshing and nutritious Apple Berry smoothie!
(*Nutrient reference values, 2006)