The Black Forest Smoothie makes a decadent and nutrient-dense snack or dessert. This smoothie features The Pure Food Co Chocolate Brownie & Berry Crumble Puree as nutritionally fortified bases.
The recommended daily intake (RDI) of protein for females (>70 yr) is 57g protein per day and for males (>70 yr), it's 81g a day*. One serving (180ml) of Black Forest smoothie provides 15.4% protein RDI for females and 10.9% protein RDI for males.
Per serve (180ml):
- 500g Pure Foods Chocolate Brownie Puree - ORDER HERE
- 500g Pure Foods Berry Crumble Puree - ORDER HERE
- 1 cup Chocolate Ice Cream
- 2 cups Full fat Milk
- 1 tbsp Cocoa Powder (optional)
2 tbsp Cherry Jam (optional)
Preparing this smoothie is easy: place all the ingredients in a blender. Blend until smooth and divide between glasses to serve!
The smoothie can be easily adjusted to make 2 servings. Simply use 100g Chocolate Brownie & Berry Crumble puree with the same ingredient ratio, blend it all together enjoy!
Treat your taste buds with this easy, delicious and fortified smoothie and meet your daily nutritional needs!
(*Nutrient reference values, 2006)