The Mint Choc Smoothie makes a mouthwatering, nutrient-dense snack or dessert. This smoothie features The Pure Food Co Chocolate Brownie Puree as the nutritionally fortified base.
This smoothie can help meet daily nutritional and energy requirements.
The recommended daily intake (RDI) of protein for females (>70 yr) is 57g protein per day and for males (>70 yr), it's 81g a day*. One serving (180ml) of Mint Choc smoothie provides 21.2% protein RDI for females and 14.9% protein RDI for males.
Per serve (180ml):
- 500g Pure Foods Chocolate Brownie (Pureed)
- 1 cup Milk
- 1 cup Chocolate Ice Cream
- 1-2 tsp Peppermint extract
Preparing this smoothie is easy: place all the ingredients in a blender. Mix until smooth and divide amongst serving glasses to enjoy!
The smoothie can be easily adjusted to make a single serving. Simply use 100g Chocolate Brownie puree with the same ratio to other ingredients, blend it all together enjoy!
Treat your taste buds with this easy, delicious and fortified smoothie and reach your daily nutritional targets!
(*Nutrient reference values, 2006)