Try our mouthwatering and refreshing Peach Harvest Smoothie! You won't be able to get enough of this tasty recipe, plus it's an easy way to increase your fruit and fiber intake!
This smoothie can help meet daily nutritional and energy requirements. The average female requires 57g and the average male requires 81g of protein daily*. The Peach Harvest Smoothie contains 8.42% of the RDI (Recommended Daily Intake) for females and 5.93% of the RDI for males and promotes increased fruit consumption.
Per Serve (180g) :
- 500g Pure Foods Apple Puree (Pureed)
- 400g Canned peaches (without syrup)
- 2 cups Apple Juice
- 1 cup Vanilla Ice Cream
1 tsp Cinnamon (optional)
- 1 tsp Nutmeg (optional)
Preparing this smoothie is easy: place all the ingredients in a blender. Mix until smooth and divide between serving glasses to serve!
The smoothie can be easily adjusted to make a single serving. Simply use 100g Apple Pie puree with the same ratio to other ingredients, blend it all together enjoy!
Treat your taste buds with this easy, delicious and fortified smoothie and reach your daily nutritional targets!
(*Nutrient reference values, 2006)