The Pina Colada makes a mouthwatering, nutrient-dense snack or dessert. This smoothie features The Pure Food Passionfruit Cheesecake puree as the nutritionally fortified base.
This smoothie can help meet daily nutritional and energy requirements. The recommended daily intake (RDI) of protein for females (>70 yr) is 57g protein per day and for males (>70 yr), it's 81g a day*. The Pina Colada smoothie contains 6.8% of the RDI for females and 4.8% of the RDI for males.
Per serve (180ml):
- 500g Pure Foods Passionfruit Cheesecake
- 1 cup Coconut Milk
- 1 cup Vanilla Ice Cream
- 1 tsp Rum Essence
Preparing this smoothie is easy: place all the ingredients in a blender. Blend until well combined and divide amongst glasses to serve!
The smoothie can be easily adjusted to make a single serving. Simply use 100g Passionfruit Cheesecake with the same ingredient ratio, blend it all together enjoy!
Treat your taste buds with this easy, delicious and fortified smoothie and reach your daily nutritional targets!
(*Nutrient reference values, 2006)