This Tropical Passion Smoothie will take you to the tropics without having to leave the comfort of your own kitchen. Use this smoothie as a refreshing way to start your day or for a boost of energy as a snack.
This fresh smoothie is made with a fortified dessert puree from The Pure Food Co. This "feel good" smoothie provides ample levels of protein, energy, and nutrition to help maintain energy levels throughout the day. The intake of protein for females should be 57 g protein a day and for males 81 g a day*. The Tropical Passion smoothie contains 7.1% of the AI (Adequate Intakes) for females and 5% of the AI for males.
Per serve (180ml):
- 1 cup Plain yogurt
- 1 cup Coconut milk
- 1 cup Orange juice or pineapple juice
Simply blend all ingredients in a blender until smooth, divide amongst serving glasses and enjoy! Let your taste buds sparkle with this easy, delicious and fortified smoothie which takes less than 5 minutes to prepare!
(*Nutrient reference values, 2006)