Black Forrest Smoothie

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The Black Forest Smoothie makes a decadent and nutrient-dense snack or dessert. This smoothie features The Pure Food Co Chocolate Brownie & Berry Crumble Puree as nutritionally fortified bases.

The recommended daily intake (RDI) of protein for females (>70 yr) is 57g protein per day and for males (>70 yr), it's 81g a day*. One serving (180ml) of Black Forest smoothie provides 15.4% protein RDI for females and 10.9% protein RDI for males.

Per serve (180ml):

 

Ingredients

  • 500g Pure Foods Chocolate Brownie 
  • 500g Pure Foods Berry Crumble 
  • 1 cup Chocolate Ice Cream
  • 2 cups Full fat Milk
  • 1 tbsp Cocoa Powder (optional)
  • 2 tbsp Cherry Jam (optional)

    Directions: 
    Preparing this smoothie is easy: place all the ingredients in a blender. Blend until smooth and divide between glasses to serve!

    Tip:
    The smoothie can be easily adjusted to make 2 servings. Simply use 100g Chocolate Brownie & Berry Crumble puree with the same ingredient ratio, blend it all together enjoy!

    Treat your taste buds with this easy, delicious and fortified smoothie and meet your daily nutritional needs!

    (*Nutrient reference values, 2006)   

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